Recreational Therapy

What is Recreational Therapy?

Recreational or group therapy is a collaborative form of therapy where one or more experts work with many individuals at the same time. This acts as a supportive environment where you and others can share experiences, learn from each other and develop new coping strategies with help from the therapists. These sessions often focus on specific issues, like behavioural patterns, interpersonal relationships, similar major life events or even skill development! They are designed to foster personal growth and healing through shared experiences.

How does it work?

Recreational therapists use emotional sharing activities and social interactions to help people improve their physical, emotional and social well-being. This therapy could use games, arts, crafts, community outings and many such activities tailored to the needs of each group. Throughout the process, the therapist provides guidance, monitors progress, and adjusts the activities as needed. By engaging in such activities, participants can enhance their social skills, reduce stress and build confidence from shared experiences.

What Do Our Recreational Therapists Treat?

• Mood and Anxiety Disorders: From phobias to depression and more, this helps individuals find effective coping strategies and build meaningful relationships.
• Behavioural and Emotional Regulation: Addressing challenges like ADHD, anger management, substance use, and PTSD, it supports better emotional control and healthier behaviour patterns.
• Coping with Life Transitions: Whether dealing with divorce, grief, or domestic violence, this therapy offers guidance and support to navigate significant life changes.
• Managing Chronic Conditions: For those facing chronic pain, illness, or stress, therapy provides tools to manage symptoms and improve overall well-being.
• Body Image and Eating Issues: Focused on eating disorders and weight management, it helps individuals develop a healthier relationship with their body and food.